The Fourth of July is a time to celebrate our independence as a nation, but it is also a time to reflect on many of the things we are still dependent on. For many, the Fourth of July is synonymous with eating lots of meat — in fact, the US eats 155 million hot dogs on the 4th of July alone, more than any other day of the year. Scientists from around the world have recognized that avoiding meat and dairy products is the single biggest way individuals can reduce their environmental impact. Reports from the United Nations show that globally agriculture contributes to 14% of total greenhouse gas emissions, 70% of freshwater consumption, and 38% of land use. The good news is that traditional Fourth of July staples can be made using plant-based alternatives, without sacrificing any flavor! Below is a list of some plant-based alternatives to traditional 4th of July meals! Happy feasting!
Appetizers
Source: Kelly Roenicke, The Pretty Bee
Source: Sophia DeSanis, Veggies Don’t Bite
Source: Vegan Heaven
Source: Nora Taylor, Nora Cooks
Source: Chocolate Covered Katie
Grilled Veggie Skewers with Chimichurri Sauce
Source: Minimalist Baker
Meat Alternatives
BBQ Jackfruit “Pulled Pork” Sandwiches
Source: Emilie Eats
Jackfruit Chili with Fajita Veggies
Source: Amy Katz, Veggies Save the Day
Cauliflower Buffalo Wings with Vegan Ranch Dip
Source: Vegan Heaven
Source: Amy Katz, Veggies Save the Day
Photo Source: Beyond Meat Facebook
For a list of plant-based meat substitutes to grill up this year, check out this list of the Best Vegan Burgers that Money Can Buy and The 5 Best Veggie Dogs !
Snack Foods
If you’re looking for plant-based snack options to serve, check out this list of Accidentally Vegan Snacks That You Can Find at a Convenience Store!
Desserts
Chocolate-Drizzled Fruit Kabobs
Source: Hummusapien
Source: Emilie Eats
10 Vegan Oreo Dessert Recipes You Wouldn’t Know Were Vegan
Source: Claudia Karademas, Spoon University
Source: My Darling Vegan
Strawberry Shortcake Ice Cream Bars
Source: VeganHuggs